Do you want mini-skirt worthy booty and thighs? This workout will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your butt, thighs, hamstrings, quads and calves.
Shape your butt and legs with these exercises designed to work your lower body. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your buttocks with these exercises designed to target your glutes and thighs for the best quick toning workout.
This fifteen minute workout for butt and legs is perfect for shaping the major muscles of the lower body.
We want you to get the best booty possible! It is easier than you think, just practice this glutes thighs workout. This routine works every muscle in your butt until it's got no choice but to shape up.
If you're determined about shaping your butt, practice this glutes and thighs focused workout three times a week, follow the detail instructions in this tutorial and you’ll be amazed with the results.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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